@keyframes cueAppear{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.breather-section[data-astro-cid-nacace4r]{background:var(--navy);color:var(--offwhite);text-align:center;padding:2rem 0}.breather-section[data-astro-cid-nacace4r] h2[data-astro-cid-nacace4r]{color:var(--offwhite)}.breather-sub[data-astro-cid-nacace4r]{color:var(--blue-lt);margin-bottom:1rem}.breather-inner[data-astro-cid-nacace4r]{display:flex;flex-direction:column;align-items:center;max-width:500px}.lottie-wrap[data-astro-cid-nacace4r]{width:220px;height:220px;margin:0 auto 1rem}#lotusContainer[data-astro-cid-nacace4r]{width:100%;height:100%}#lotusContainer[data-astro-cid-nacace4r] svg[data-astro-cid-nacace4r]{width:100%!important;height:100%!important}.breath-cue[data-astro-cid-nacace4r]{margin-bottom:1rem;min-height:4rem;display:flex;flex-direction:column;align-items:center;gap:.5rem}.cue-line[data-astro-cid-nacace4r]{font-family:var(--font-head);font-weight:700;font-size:clamp(1.4rem,4vw,1.9rem);color:var(--offwhite);text-align:center;letter-spacing:.03em;min-height:2.2rem}.cue-line[data-astro-cid-nacace4r].cue-animate{animation:cueAppear 1.4s cubic-bezier(.2,.8,.2,1) both}.cue-dots[data-astro-cid-nacace4r]{display:flex;gap:.5rem;justify-content:center;flex-wrap:wrap}.cue-dots[data-astro-cid-nacace4r] span[data-astro-cid-nacace4r]{width:10px;height:10px;border-radius:50%;background:#a8c4e040;transition:background .2s}.cue-dots[data-astro-cid-nacace4r] span[data-astro-cid-nacace4r].active{background:var(--blue-lt)}.breath-controls[data-astro-cid-nacace4r]{margin-top:.25rem}.soothe-section[data-astro-cid-f2kuzhnb]{background:var(--white)}.soothe-intro[data-astro-cid-f2kuzhnb]{color:var(--text-muted);margin-bottom:.5rem;font-size:.95rem}.soothe-prompt[data-astro-cid-f2kuzhnb]{font-weight:600;color:var(--blue);margin-bottom:1.5rem;font-size:.92rem}.senses-grid[data-astro-cid-f2kuzhnb]{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:1rem;margin-bottom:2rem}.sense-card[data-astro-cid-f2kuzhnb]{background:var(--offwhite);border:1px solid var(--border);border-top:3px solid var(--blue);border-radius:var(--radius);padding:1.25rem;text-align:left;cursor:pointer;display:grid;grid-template-columns:1fr auto;grid-template-rows:auto auto;gap:.25rem .5rem;align-items:center;transition:border-color .15s,box-shadow .15s;width:100%;font-family:var(--font-body)}.sense-card[data-astro-cid-f2kuzhnb]:hover{border-top-color:var(--navy);box-shadow:var(--shadow)}.sense-card[data-astro-cid-f2kuzhnb].open{border-top-color:var(--navy);background:var(--white)}.sense-label[data-astro-cid-f2kuzhnb]{font-weight:700;font-size:1rem;color:var(--navy);grid-row:1;grid-column:1}.sense-arrow[data-astro-cid-f2kuzhnb]{font-size:1.4rem;font-weight:300;color:var(--blue);grid-row:1;grid-column:2;transition:transform .2s;line-height:1}.sense-card[data-astro-cid-f2kuzhnb].open .sense-arrow[data-astro-cid-f2kuzhnb]{color:var(--navy)}.sense-content[data-astro-cid-f2kuzhnb]{grid-column:1 / -1;grid-row:2;font-size:.9rem;color:var(--text-muted);line-height:1.6;padding-top:.5rem;border-top:1px solid var(--border);margin-top:.5rem}.video-soothe[data-astro-cid-f2kuzhnb]{margin-bottom:2rem}.video-heading[data-astro-cid-f2kuzhnb]{font-size:1.2rem;color:var(--navy);margin-bottom:.4rem}.video-desc[data-astro-cid-f2kuzhnb]{font-size:.92rem;color:var(--text-muted);margin-bottom:1rem}.video-btns[data-astro-cid-f2kuzhnb]{display:flex;gap:1rem;flex-wrap:wrap}.video-modal[data-astro-cid-f2kuzhnb]{display:none;position:fixed;inset:0;z-index:1000;align-items:center;justify-content:center}.video-modal[data-astro-cid-f2kuzhnb].is-open{display:flex}.video-modal__backdrop[data-astro-cid-f2kuzhnb]{position:absolute;inset:0;background:#0a121ce0;cursor:pointer}.video-modal__box[data-astro-cid-f2kuzhnb]{position:relative;width:min(90vw,960px);z-index:1}.video-modal__close[data-astro-cid-f2kuzhnb]{position:absolute;top:-2.5rem;right:0;background:none;border:none;color:var(--offwhite);font-size:2rem;line-height:1;cursor:pointer;opacity:.8}.video-modal__close[data-astro-cid-f2kuzhnb]:hover{opacity:1}.video-modal__frame[data-astro-cid-f2kuzhnb]{position:relative;padding-bottom:56.25%;background:#000;border-radius:var(--radius);overflow:hidden}.video-modal__frame[data-astro-cid-f2kuzhnb] iframe[data-astro-cid-f2kuzhnb]{position:absolute;inset:0;width:100%;height:100%;border:0}.soothe-tips[data-astro-cid-f2kuzhnb]{background:var(--offwhite);border-radius:var(--radius);border:1px solid var(--border);padding:1.25rem 1.5rem}.soothe-tips[data-astro-cid-f2kuzhnb] h3[data-astro-cid-f2kuzhnb]{font-size:1rem;margin-bottom:.75rem;color:var(--navy)}.soothe-tips[data-astro-cid-f2kuzhnb] ul[data-astro-cid-f2kuzhnb]{padding-left:1.25rem}.soothe-tips[data-astro-cid-f2kuzhnb] li[data-astro-cid-f2kuzhnb]{font-size:.9rem;color:var(--text-muted);margin-bottom:.5rem;line-height:1.6}.soothe-remember[data-astro-cid-f2kuzhnb]{margin-top:.75rem;font-size:.9rem;font-style:italic;color:var(--blue);margin-bottom:0}.lk-section[data-astro-cid-z43axwbl]{background:var(--navy);color:var(--offwhite)}.lk-section[data-astro-cid-z43axwbl] h2[data-astro-cid-z43axwbl]{color:var(--offwhite)}.lk-intro[data-astro-cid-z43axwbl]{color:var(--blue-lt);font-size:.95rem;margin-bottom:2rem}.lk-text[data-astro-cid-z43axwbl]{text-align:left;max-width:580px;margin:0 auto}.lk-text[data-astro-cid-z43axwbl] p[data-astro-cid-z43axwbl]{color:var(--offwhite);font-size:1rem;line-height:1.8;margin-bottom:1.25rem}.lk-phrases[data-astro-cid-z43axwbl]{background:#ffffff0f;border-left:3px solid var(--blue-lt);border-radius:0 var(--radius) var(--radius) 0;padding:1rem 1.5rem;margin:.5rem 0 1.25rem}.lk-phrases[data-astro-cid-z43axwbl] p[data-astro-cid-z43axwbl]{color:var(--blue-lt);font-size:1.05rem;margin-bottom:.5rem;line-height:1.6}.lk-phrases[data-astro-cid-z43axwbl] p[data-astro-cid-z43axwbl]:last-child{margin-bottom:0}.lk-closing[data-astro-cid-z43axwbl]{text-align:center;font-weight:600;font-size:1.05rem!important;color:var(--blue-lt)!important;margin-top:1.5rem;letter-spacing:.03em}.coping-section[data-astro-cid-thb6kwoj]{background:var(--offwhite)}.coping-intro[data-astro-cid-thb6kwoj]{color:var(--text-muted);font-size:.95rem;margin-bottom:2rem;max-width:560px;margin-left:auto;margin-right:auto}.coping-card[data-astro-cid-thb6kwoj]{background:var(--white);border:1px solid var(--border);border-top:4px solid var(--blue);border-radius:var(--radius);padding:2rem 2.5rem;margin-bottom:1.5rem;min-height:100px;display:flex;align-items:center;justify-content:center;box-shadow:var(--shadow)}.coping-card[data-astro-cid-thb6kwoj] p[data-astro-cid-thb6kwoj]{font-size:clamp(1.1rem,3vw,1.4rem);font-weight:600;color:var(--navy);font-family:var(--font-head);line-height:1.5;margin:0;text-align:center}.coping-card[data-astro-cid-thb6kwoj].fade-in{animation:fadeIn .4s ease}@keyframes fadeIn{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}.coping-btn[data-astro-cid-thb6kwoj]{margin:0 auto;display:block}.hero-text[data-astro-cid-mlc4vpxg]{animation:heroAppear 1.2s cubic-bezier(.2,.8,.2,1) 333ms both}