Therapy Services
Individual telehealth for adults (18+) across New York State.
Evidence-based treatment for anxiety disorders, OCD, and trauma.
Treatment Approach
Most people I work with are seeking help for anxiety. About half have OCD. Treatment is skill based, goal-oriented, and focused on helping you build a life that is not organized around fear, avoidance, or rituals.
I use exposure-based and third-wave cognitive behavioral therapies, including ERP, Prolonged Exposure, ACT, CBT, and EAET, depending on your needs. When a well-supported treatment exists, we use it. When it doesn't, we adapt.
Work is paced to be purposeful and manageable, with an emphasis on steady, meaningful progress.
Treatment Specialties
Select an area to learn more.
A Note About DBT
Individual DBT skills training and DBT-informed therapy are available as part of treatment when clinically appropriate. I do not offer comprehensive DBT, which includes skills groups and between-session phone coaching. Patients with active life-threatening behaviors will be referred to comprehensive DBT programs that can safely meet their needs.
Who I Work With
Adults 18 and older via telehealth across New York State. I have experience working with veterans, college students, people living with chronic illness, older adults, survivors of domestic violence and intimate partner violence, and crime victims.
I also work with people navigating life transitions, including career changes, loss, relationship transitions, and major life disruptions.
This practice welcomes people of all ethnic, racial, and cultural backgrounds, gender identities, sexual orientations, and relationship structures, including those in the kink and BDSM community. People with disabilities, chronic health conditions, atheists, non-religious individuals, and people of all faith backgrounds are welcome, regardless of citizenship or immigration status.
A note on confidentiality: Many people with harm-related OCD delay seeking treatment out of fear that disclosing their thoughts will result in a report to police or child protective services. It won't. Intrusive, unwanted thoughts are not the same as intent, plans, or actions, and an experienced OCD clinician knows the difference. Your thoughts are symptoms, not crimes. Sharing your intrusive thoughts in therapy does not trigger any reporting obligation. Confidentiality applies fully.